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夏季健康生活的十個最佳 來源:春明 Chunming    添加時間:2020-05-15    瀏覽:700

夏季氣候炎熱,病菌繁殖生長快,影響身體健康的因素多。因此,要想平安度過夏天,下面夏季生活中的十個“最佳”可助你一臂之力。 1、最佳調味品——食醋

酷夏熱出汗多,多吃點醋,能提高胃酸濃度,幫助消化和吸收,促進食欲。醋還有很強的抑制細菌能力,短時間內即可殺死化膿性葡萄球菌等。對傷寒、痢疾等腸.

道傳染病有預防作用。夏天人易疲勞、困倦不適等,多吃點醋,很快會解除疲勞,保持充沛的精力。

2、最佳蔬菜——苦味菜

夏季氣溫高濕度大,往往使人精神萎靡、倦怠乏力、胸悶、頭昏、食欲不振、身體消瘦。此時,吃點苦味蔬菜大有裨益。中醫學認為,夏季人之所以不爽緣于夏令暑盛濕重,既傷腎氣又困脾胃。而苦味食物可通過其補氣固腎、健脾燥濕的作用,達到平衡機體功能的目的?,F代科學研究也證明,苦味蔬菜中含有豐富的具有消暑、退熱、除煩、提神和健胃功能的生物堿、氨基酸、苦味素、維生素及礦物質??喙?、苦菜、萵筍、芹菜、蒲公英、蓮子、百合等都是佳品,可供選擇。

3、最佳湯肴——番茄湯

夏令多喝番茄湯既可獲得養料,又能補足水分,一舉兩得,番茄湯(燒好待冷卻后再喝),所含番茄紅素有一定的抗前列腺癌和保護心臟的功效,最適合于男子。

4、最佳肉食——鴨肉

切莫以為夏季只宜吃清淡食物,而夏季照樣能進補,關鍵在于選準補品。這里向你推薦鴨肉,鴨肉不僅富含人在夏天急需的蛋白質等養料,而且能防疾療病。其奧妙在于鴨屬水禽,性寒涼,從中醫“熱者寒之”的治病原則看,特別適合體內有熱、上火的人食用,如低燒、虛弱、食少、大便干燥和水腫等多見于夏季。鴨與火腿、海參共燉,燉出的鴨汁善補五臟之陰;鴨肉同糯米煮粥,有養胃、補血、生津之功,對病后體虛大有裨益;鴨同海帶燉食,能軟化血管、降低血壓,可防治動脈硬化、高血壓、心臟??;鴨肉和竹筍燉食,可治痔瘡出血。

5、最佳飲料——熱茶

夏天離不開飲料,首選的既非各種冷飲制品,也不是啤酒或咖啡,而是極普通的熱茶。茶葉中富含鉀元素(每100克茶水中鉀的平均含量分別為綠茶10.7毫克,紅茶24.1毫克),既解渴又解乏。據英國專家的試驗表明,熱茶的降溫能力大大超過冷飲制品,乃是消暑飲品中的佼佼者。

6、最佳營養素——維生素E

維生素可讓你平安度夏,“最佳”桂冠非維生素E莫屬。德國科學家強調,人在夏天會遇到三大危險,即強烈的日照、臭氧與疲勞,而維生素E可將這三大危險降到最低程度。維生素E在麥芽、麩皮面包、胡桃泥、奶制品等食物中含量較多,夏天可多安排一點。必要時也可酌服維生素E的藥丸,每天15-60毫克足矣。

7、最佳運動——游泳

夏令最好的運動是游泳。游泳不僅鍛煉人體的手、腳、腰、腹,而且惠及體內的臟腑,如心、腦、肺、肝等,特別對血管有益,被譽為“血管體操”。另外,由于在水中消耗的熱量要明顯高于陸地,故游泳還能削減過多的體重,收到健美之效。

8、最佳服色——紅色

不少人認為穿白色衣服度夏最佳,其實穿紅裝更好。其奧妙在于紅色可見光波最長,可大量吸收日光中的紫外線,保護皮膚不受傷害,防止皮膚老化甚至癌變,而其他服色(包括白色)此種功效較弱。至于面料,當以混紡的T恤衫為佳,其最佳混合比例為33%的棉和67%的聚酯。

9、最佳取涼“設施”——扇子

從健身角度看,取涼“設施”是扇子最佳。扇子雖然已是“老古董”了,但其健身效果卻是其他任何現代降溫設備所無法比擬的。搖扇是一種運動,可鍛煉肢體(若有意識地換用左手搖扇,還可收到活化右腦、開發右腦潛能、預防中風的意外之效)。同時,扇子獲得的風也最宜人。

10、最佳保健措施——起睡定時

夏天日照時間長,天亮得早而黑得晚。因此,人們的起居和作息時間,應隨之作一些相應的調整,以遲睡早起為佳,而且應盡可能地定時起、睡。“定時”是體內生物鐘的要求。如果一年四季都能定時,可造成“動力定型”,使身體具有最好的適應性和預定性,在夏季,更應給自己規定一個嚴格的起睡時間,決不無故違反,即使休息日也不例外,夏季最佳就寢時間是22:00-23:00,最佳起床時間是5:30-6:30。夏季炎熱的天氣很容易影響人們的睡眠,但你一旦養成了定時起睡的習慣,就比較容易排除氣候對睡眠的干擾,早晨也會自然舒適地醒來,體內的生物鐘就不會出現。

 

The climate is hot in summer, bacteria grow quickly, the factors influencing health. So, want to summer weather, in the following summer life ten "best" can help you. 1, the best spices - vinegar

 

Heat of summer sweat more, eat more vinegar, can raise levels of hydrochloric acid in gastric juice, help digestion and absorption, promote appetite. Vinegar and a strong ability to inhibit bacteria, in a short period of time can kill the purulent staphylococcus, etc. Typhoid fever and diarrhea, intestinal.

 

Infectious diseases prevention role. Summer people fatigue, sleepiness discomfort, such as eat more vinegar, quickly relieve fatigue, remain plentiful energy.

 

2, the best vegetables - bitter food

 

Summer temperatures high humidity is big, often make people depressed, languid, chest tightness, dizziness, loss of appetite, thin body. At this time, eat bitter vegetables. Traditional Chinese medicine thinks, the summer people was bad due to the summer heat in wet weight, both injured kidney and spleen and stomach. And bitter foods but through its gas-solid supplement kidney, spleen and dry wet effect, achieve the goal of balancing the body function. Modern scientific research also proves that the bitter taste of vegetables are rich in a sheepdog, antifebrile, except vexed, refreshing and good function of alkaloids, amino acids, bitter principle, vitamins and minerals. Bitter melon, lettuce, and lettuce, celery, dandelion, lotus seed, lily is tasted, to choose from.

 

3, best soups - tomato soup

 

The summer drink tomato soup can obtain nutrients, and can supply water again, kill two birds with one stone, tomato soup (burn well after being cooled to drink), contains tomato red has certain resistance to the effect of prostate cancer and protect the heart, the most suitable for men.

 

4, the best meat, duck

 

Do not think summer should only eat light food, and summer can supplements, is the key to choose the supplements. Here recommend to you duck, duck is not only rich in people urgently needed nutrients such as protein in summer, and can prevent disease cure disease. Its secret lies in the duck waterfowl, cold, "cold fever" in traditional Chinese medicine cure principle, especially suitable for the body have a fever, people were eating, such as fever, weakness, eat less, defecate dry and edema in the summer. With ham, sea cucumber braised duck, braised duck sauce good fill the Yin of the five internal organs; Duck with glutinous rice porridge, has the function of nourishing the stomach, blood, body weakness after illness for you; Duck with seaweed stews, can soften blood vessels, lower blood pressure, prevention and treatment of arteriosclerosis, high blood pressure, heart disease; Duck and bamboo shoots stews, can treat haemorrhoid haemorrhage.

 

5, best drinks, tea

 

Summer leave the drinks, the preferred is neither all kinds of cold drinks products, nor is it a beer or coffee, but very ordinary hot tea. In tea are rich in potassium, every 100 grams of potassium in tea green tea 10.7 mg respectively, and the average content of black tea 24.1 mg), thirst and fatigue. According to the expert's test showed that the tea's ability to cool down considerably more than cold drinks products, is the most outstanding in the summer drinks.

 

6, best nutrients - vitamin E

 

Vitamins can make you peace estivate, belong to the "best" crown of vitamin E. German scientists stressed that people will have three major risk during the summer, and the strong sunshine, ozone and fatigue, and vitamin E can minimize the three risk levels. Vitamin E in wheat germ and bran bread, walnut mud, it is found in foods such as dairy products, can arrange more in summer. When necessary, can also be action of vitamin E pills, 15 to 60 mg per day is enough.

 

7, best sports, swimming

 

The best sport in summer is swimming. Swimming is not only exercise the body of the hands, feet, waist, abdomen, and benefit the zang-fu organs in the body, such as heart, brain, lung, liver, especially good for blood vessels, is known as the "gymnastics". In addition, due to the quantity of heat that use up in the water to be significantly higher than the land, so swimming also can cut down the weight of too many, received strong and handsome effect.

 

8, best clad - red

 

Many people think that the summer best dressed in white, in fact, better wear red. Its secret lies in the red visible light waves, the longest but massively absorb the ultraviolet ray in sunshine, protect skin from damage, prevent skin aging and cancer, while other clad (including white) the efficacy is weak. As for the fabrics, when is better to blend T-shirt, the best mixing ratio of 33% cotton and 67% polyester.

 

9, best take cool "facilities" - the fans

 

From the health point of view, cool "facilities" fan is the best. Although fan is already "old", but its fitness effect is unmatched by any other modern cooling equipment. Shake is a kind of movement, may exercise the body (if consciously change with the left hand door, can also receive activated right brain, and develop the brain potential an unexpected effect, prevention of stroke. The wind is the most pleasant at the same time, the fan.

 

10, the best care measures - the sleep time

 

 

Summer sunshine time is long, the morning early and black night. As a result, People's Daily life and work and rest time, should make some corresponding adjustment, is better to late to bed and early to rise, and should be as much as possible, sleep time. "Time" is the body's biological clock. If all the year round can timing, can result in "power shape", the body has better adaptability and reservation, in the summer, more should be prescribed for yourself a strict sleep time, will not cause violation, even if the rest days is not exceptional also, summer is the best bedtime 22:00-23:00, best time to get up at 5:30 is - at 6:30. Summer hot weather affects people's sleep easily, but once you get into the habit of the timing up to sleep, it is easier to exclude the interference of climate on sleep, very natural and comfortable in the morning to wake up, the clock will not appear in the body.

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